My name is Kat and I am a personal trainer on Maui. I became a mother in April of 2009. Prior to pregnancy, I took great pride in keeping myself as fit as possible. In preparation for a home-birth, I dove into the work required to connect my mind, body, and spirit. However, my body did not escape what pregnancy naturally had in store for me.

When my daughter was around 5 months old, I was still suffering with fatigue, depression, and being overweight. I realized it was imperative that I regain my previous state of fitness for the sake of my child and frankly, for my own sanity.

I feel passionately that one of the greatest gifts we can give our children is the gift of good health and that being able to keep up with our children and the demands we face daily will make us the best mothers we can be.

I set up Maui Strong Moms to help moms like me regain their fitness.

 Background

I have a Bachelors Degree in Exercise Physiology from the University of California, Davis. Shortly after college, I became certified as a Personal Trainer by ACE (American Council on Exercise) and maintained that certification for 5 years. Prior to that, I had 10 years experience as a lifeguard and swim instructor. My ACE certification has expired however my education has not; and my hands-on experience has reached what is necessary to help others become successful.

I've succeeded in helping women of all ages and fitness levels regain balance in their lives with physical fitness; working to improve both their cardiovascular health and physical stamina with their children present. It is a unique set up and if you wonder how it's possible, just check out the testimonials. It works! 

I guarantee that after you've worked with me, your confidence in many areas of fitness will sky rocket. You will never again feel self conscious or awkward in a gym setting, you'll sleep better, have more energy during the day, and when your toddler insists on being carried through Disneyland, you'll be able to walk miles with him in your arms!

Contact me today and let's get stronger together!