“Strong Moms is the perfect name for Kathy’s business. After having my baby, I really wanted to find a place to workout but having to pay for a babysitter and a monthly fee for the gym was too much. Fortunately, Kat provides the perfect daycare while getting my butt into shape for a very reasonable fee.
My body has never been this strong, fit or lean before now. Not only do I feel strong in my body, I have also developed a strong mind. At 40, I have decided to train for my first triathlon. With Kat’s help, I know I will succeed.”

“I started going to Kat when my daughter was just over 2 yrs old. After the pregnancy my usual fitness programs were not working for me. Although I have been a fitness aficionado all my life, I never wanted to weight train. My shoulders were weak and soar since I’ve had my baby. I had water on the knee, which I could not get rid of. My husband kept telling me that weight training was what I needed. What motivated me to try weight training with Kathryn is that her rates are so affordable and she watches the baby while I work out. I didn’t care how much I disliked weight training, I was going!
Not only did my shoulders and knee completely heal—But I got in super shape!! My energy and stamina changed completely - like night and day. And at 48 yrs old, I am so surprised and happy to have found out that I love weight training.”

“I have always tried to take care of myself. I eat well, limit my intake of things bad for me, and workout at least 3x a week. I thought I was doing well, but was still not satisfied with my body or what I thought of myself. My energy was low, my muscles small, and some sports were hard to start.
Then I decided to start up with Kat and everything changed for me after that! I go 2x a week and still do everything else I did before, but the difference in my body and mind is like night and day. I have dropped 3 dress sizes, I have muscles that I never knew existed, and my endurance level is stronger than it has ever been in my life. Kat knows how to get the most out of you without pushing in anyway.
I sometimes come to her and do not feel like getting through my class and by the end I do better than the week before! How she gets what she does out of me has everything to do with the fact that I want to work hard for not only myself, but her too because I know she cares.
Now I am trying all kinds of new sports and have no problem keeping up with my very active boyfriend. My confidence is at an all time high and my kids are so proud of what I have accomplished. To look and feel better at 40 than I did at 20 says alot about a trainer.
Thank you Kat so much for changing my life and I plan on being a lifer with you!”

“My experience with Maui Strong Moms has been great! I am a single mother of a very active 3 year old. Since having my son, my goal has been getting back into my “pre pregnancy” body. With a fulltime sales job which requires me to drive 30-45 min. everyday to and from Lahaina, I would never think that working out again would be possible. But with an encouraging and positive trainer like Kat, I’ve found that it is possible, even with having my son with me. She is not only a wonderful trainer but a very patient sitter as well. (I don’t know of another trainer that will watch your child while training.)
For having to coach me and watch my son, I’ve found that her rates are very reasonable. It’s been about 6 months since I started and noticed a big improvement with my energy level as well as how my clothes fit.
Working out with Kat at Maui Strong Moms not only makes me feel great about myself but also gave me alot of confidence. It is also a great way to relieve stress. I look forward to having that time to myself and will continue my workouts with Kat, 3x’s a week.”

“Aloha! My name is Laila Popata and I worked out with Maui Strong Moms for 4 1/2 months. Before I had my baby I enjoyed running 5 times a week and going to weekly yoga class. During my pregnancy, I walked and did yoga. I gained nearly 40 pounds during my pregnancy. After I had my beautiful baby boy, I really missed the “high” that I would get from a great run and I wondered if I would ever get back in shape.
When baby Khalil was 3 months old, I still had half my pregnancy weight to lose. I found Maui Strong Moms and working out with Kat was perfect for me. The workouts were tailored to my needs and my baby was rigt there with me while I was exercising. Kat was always loving and caring with Khalil yet professional and inspiring to workout with. Every session was different so I never got bored.
I actually looked forward to my 2 days spent with Kat even though the workouts were intense! I don’t think I could have found the time to reach my goal without Maui Strong Moms. I lost 17 lbs working out with Kat, toned my muscles, and got that energy boost and high that I missed from my pre-pregnancy days. I could not have asked for a better service - loving care for my son and I at a very reasonable price.”